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🍰 Creamy Banana Ice Cream Shake

284 kcal · 30 min · 4 servings

Ingredients

• 3 Bananas
• 250 ml cold mineral water (with carbonation)
• 3 scoops vanilla ice cream
• 2 tbsp honey
• 500 ml milk

Instructions

1. 1. Cut the bananas into small pieces.
2. 2. Place the banana pieces into a blending cup.
3. 3. Add the milk.
4. 4. Add the honey.
5. 5. Place the vanilla ice cream into the cup.
6. 6. Use a hand blender (an electric appliance for pureeing food) to blend the mixture until smooth.
7. 7. Stir in the sparkling water.
8. 8. Pour the shake into glasses.
9. 9. Garnish the glasses with fruit skewers or orange segments.
10. 10. Serve the shake with a straw.

Nutrition per serving

• kcal: 284
• Protein: 7 g · Fett/Fat: 9 g · Carbs: 42 g