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🍳 Creamy Chocolate Banana Shake

154 kcal · 30 min · 4 servings

Ingredients

• 100 g small ripe bananas (1 small ripe banana)
• 150 ml milk (1.5% fat)
• 1 pinch vanilla sugar
• 1 tsp deoiled cocoa powder

Instructions

1. 1. Peel the banana, chop it into rough chunks, and place them in a tall container.
2. 2. Add the milk, vanilla sugar, and cocoa powder. Blend everything finely with a hand blender (an electric device for chopping) and serve immediately.

Nutrition per serving

• kcal: 154
• Protein: 6 g · Fett/Fat: 3 g · Carbs: 24 g