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🍽️ Oatmeal Porridge with Banana

230 kcal · 30 min · 4 servings

Ingredients

• 200 ml Milk (3.5 % fat)
• 20 g Rice flakes (3 tbsp)
• 50 g ripe Bananas (0.5 small Banana)

Instructions

1. 1. Mix 100 milliliters of milk and the flakes in a small pot. Bring the mixture to a brief boil while stirring constantly and let it simmer for 1 to 2 minutes.
2. 2. Remove the pot from the heat and stir in the remaining milk.
3. 3. Peel the banana, cut it into pieces, and place them on a plate. Mash the pieces with a fork. Mix the mashed banana into the porridge. Feed the banana oatmeal lukewarm.

Nutrition per serving

• kcal: 230
• Protein: 8 g · Fett/Fat: 7 g · Carbs: 32 g