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🍽️ Chocolate Banana Caramel Tart

234 kcal · 30 min · 4 servings

Ingredients

• 300 g whole grain oat cookies
• 2 tbsp coconut flakes
• 1 tbsp cocoa powder
• 100 g butter
• 300 g Medjool dates
• 300 ml water
• 2 tbsp white almond butter
• 2 pin vanilla powder
• 1 pinch salt
• 2 bananas
• 100 ml whipping cream

Instructions

1. 1. Place the cookies in a freezer bag.
2. 2. Crush the cookies into small pieces using a rolling pin.
3. 3. Mix the cookie crumbs with the coconut flakes and cocoa powder.
4. 4. Melt the butter.
5. 5. Stir the melted butter into the crumb mixture.
6. 6. Press the mixture firmly into the pan.
7. 7. Ensure that the bottom and the sides are covered.
8. 8. Place the pan in the refrigerator for at least one hour.
9. 9. Pit the dates.
10. 10. Put the dates, water, almond butter, vanilla powder, and a pinch of salt into the mixer.
11. 11. Puree the ingredients until smooth and creamy.
12. 12. Peel the bananas.
13. 13. Slice the bananas.
14. 14. Arrange the banana slices on the chilled chocolate base.
15. 15. Spread the date caramel cream evenly over the bananas.
16. 16. Whip the cream until stiff.
17. 17. Fill the cream into a piping bag.
18. 18. Pipe small dollops of cream onto the tart.
19. 19. Dust the dessert with cocoa powder if desired.

Nutrition per serving

• kcal: 234
• Protein: 3 g · Fett/Fat: 14 g · Carbs: 24 g