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🍽️ Creamy Rice Flakes Porridge with Banana and Cocoa

213 kcal · 30 min · 4 servings

Ingredients

• 20 g Rice flakes (3 tbsp)
• 100 g Bananas
• 2.5 g Deoiled cocoa powder
• 1 tsp Rapeseed oil

Instructions

1. 1. Mix the rice flakes with 100 milliliters of water in a small saucepan. Bring the mixture to a brief boil while stirring constantly. Let the porridge simmer for 1 to 2 minutes, then remove it from the heat and set it aside.
2. 2. Peel the banana and mash the fruit thoroughly on a plate using a fork. Fold the mashed banana into the rice flakes porridge.
3. 3. Add the cocoa powder and oil, then stir everything carefully until you have a uniform mixture. Let the porridge cool down until it is only lukewarm before serving.

Nutrition per serving

• kcal: 213
• Protein: 4 g · Fett/Fat: 7 g · Carbs: 32 g