🍽️ Fluffy Banana Bars with Chocolate

Name: Fluffy Banana Bars with Chocolate
Total time: 30 min
Yield: 4 servings
Ingredients: 3 ripe bananas; 1 egg; 2 tbsp almond butter (15 g each); 3 tbsp melted coconut oil; 60 g whole cane sugar; 200 g spelt flour Type 1050; 1 tsp baking powder; 0.5 tsp baking soda; 1 pinch salt; 0.25 tsp vanilla powder; 40 g walnut kernels; 40 g chocolate chips (min. 70 % cocoa content)

213 kcal · 30 min · 4 servings

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Ingredients

3 ripe bananas
1 egg
2 tbsp almond butter (15 g each)
3 tbsp melted coconut oil
60 g whole cane sugar
200 g spelt flour Type 1050
1 tsp baking powder
0.5 tsp baking soda
1 pinch salt
0.25 tsp vanilla powder
40 g walnut kernels
40 g chocolate chips (min. 70 % cocoa content)

Instructions

1. Peel the bananas.
2. Mash the bananas in a large bowl until they form a fine puree using a fork.
3. Add the egg, almond butter, oil, and sugar to the bowl.
4. Stir the ingredients well together with the bananas.
5. Take a second bowl.
6. Mix the flour, baking powder, baking soda, salt, and vanilla in it.
7. Add the dry ingredients to the banana mixture.
8. Stir everything until you have a smooth and thick batter.
9. Roughly chop the walnuts.
10. Gently fold the walnuts and chocolate chips into the batter.
11. Line a square baking pan with baking paper.
12. Spread the batter evenly in the pan.
13. Preheat the oven to 180 degrees Celsius with top and bottom heat.
14. Bake the blondies for 25 to 30 minutes.
15. Make sure the surface turns golden brown.
16. Insert a wooden skewer into the center.
17. The blondies are done when the skewer comes out clean.
18. Let the blondies cool in the pan for 10 minutes.
19. Carefully lift them out of the pan.
20. Let them cool completely.
21. Cut them into pieces.
22. Serve them.

Nutrition per serving

kcal: 213
Protein: 4 g · Fett/Fat: 10 g · Carbs: 26 g