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🍽️ Chicken in Balsamic Tomato Sauce

302 kcal · 30 min · 4 servings

Ingredients

• 1 red onion
• 1 clove garlic
• 200 g cherry tomatoes
• 2 sprigs basil
• 4 chicken breast fillets (kitchen-ready, skinless, 160 g each)
• salt
• pepper (from the mill)
• 2 tbsp olive oil
• 1 tbsp liquid honey
• 3 tbsp balsamic vinegar
• 120 ml poultry broth

Instructions

1. 1. Peel the onion and garlic. Cut the onion into wedges and finely chop the garlic. Wash the tomatoes, trim them, and pat dry. Rinse the basil, shake off excess water, and pluck the leaves.
2. 2. Wash the chicken and pat dry. Make several shallow cuts into the meat. Stuff with basil leaves, season with salt and pepper, and brown on all sides in a hot pan with oil.
3. 3. Add the onion and garlic, sauté briefly, then add the tomatoes, drizzle with honey, and deglaze with balsamic vinegar. Pour in the broth, reduce the heat, and simmer gently for about 5 minutes. Adjust seasoning to taste.
4. 4. Plate the chicken breasts with the vegetables and serve drizzled with the sauce.

Nutrition per serving

• kcal: 302
• Protein: 50 g · Fett/Fat: 8 g · Carbs: 7 g