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🍳 Blackberry Oat Bake

265 kcal · 30 min · 4 servings

Ingredients

• 100 g fine oat flakes
• 1 pinch salt
• 1 tsp cinnamon
• 45 g walnuts (3 tbsp)
• 200 g blackberries
• 200 g Hokkaido pumpkin (1/4 Hokkaido pumpkin)
• 1 apple
• 180 ml oat drink (oat milk)
• 1 tsp melted coconut oil

Instructions

1. 1. Place the oats in a large bowl.
2. 2. Pour 200 milliliters of boiling water over the oats.
3. 3. Add a pinch of salt and cinnamon.
4. 4. Stir the ingredients well.
5. 5. Let the mixture swell for ten minutes.
6. 6. Roughly chop the walnuts.
7. 7. Wash the blackberries.
8. 8. Wash the Hokkaido pumpkin.
9. 9. Remove the inside of the pumpkin.
10. 10. Grate the pumpkin finely.
11. 11. Wash the apple.
12. 12. Halve the apple.
13. 13. Remove the core.
14. 14. Grate the apple finely.
15. 15. Add the oat drink to the oats.
16. 16. Add the walnuts.
17. 17. Add the blackberries.
18. 18. Add the grated apple.
19. 19. Add the grated pumpkin.
20. 20. Stir everything well.
21. 21. Brush a baking dish with the dimensions 26 x 20 centimeters with the melted coconut oil.
22. 22. Spread the oat and blackberry mixture in the dish.
23. 23. Drizzle the mixture with honey.
24. 24. Preheat the oven to 180 degrees Celsius conventional heat.
25. 25. Bake the bake for 20 to 25 minutes.

Nutrition per serving

• kcal: 265
• Protein: 7 g · Fett/Fat: 13 g · Carbs: 30 g