🍲 Vegan Wild Garlic Soup

Name: Vegan Wild Garlic Soup
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g wild garlic; 1 shallot; 1 tbsp olive oil; 600 ml vegetable broth; 200 ml coconut cream; salt; pepper (from the mill); 5 g wild garlic flower (for garnish)

214 kcal · 30 min · 4 servings

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Ingredients

150 g wild garlic
1 shallot
1 tbsp olive oil
600 ml vegetable broth
200 ml coconut cream
salt
pepper (from the mill)
5 g wild garlic flower (for garnish)

Instructions

1. Wash the wild garlic thoroughly, shake it dry, and cut it into fine strips. Peel the shallot, dice it finely, and sauté it in a pot with hot oil over medium heat until translucent (soft and see-through).
2. Add the wild garlic (except for 2 tablespoons for garnish), pour in the broth, and let the mixture simmer gently for 5 minutes. Puree the soup using a hand blender, stir in the coconut cream, bring it back to a boil, and season with salt and pepper.
3. Serve the vegan wild garlic soup in soup bowls, sprinkle with the remaining wild garlic strips and flowers, and enjoy.

Nutrition per serving

kcal: 214
Protein: 3 g · Fett/Fat: 21 g · Carbs: 4 g