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🍽️ Pan-fried fish on a bed of wild garlic spinach

480 kcal · 30 min · 4 servings

Ingredients

• 500 g fresh spinach leaves
• 125 g wild garlic leaves
• 1 clove garlic
• 4 wild garlic bulbs (if available)
• 1 tbsp butter
• 2 tbsp olive oil
• salt
• pepper (from the mill)
• cayenne pepper
• nutmeg
• 2 tsp lemon juice
• 4 kitchen-ready fish fillets approx. 160 g each (e.g. from red mullet)
• 1 tbsp butter
• 1 tbsp olive oil
• salt
• pepper (from the mill)
• flour (for dusting)

Instructions

1. 1. Thoroughly wash the spinach under running water.
2. 2. Shake off excess water from the spinach and set it aside.
3. 3. Also thoroughly wash the wild garlic.
4. 4. Roughly chop the wild garlic.
5. 5. Set the chopped wild garlic aside.
6. 6. Peel the garlic clove.
7. 7. Press the garlic through a garlic press.
8. 8. Peel off the outer, transparent skins from the wild garlic bulbs.
9. 9. Chop the wild garlic bulbs into small pieces if desired.
10. 10. Heat butter and olive oil in a pot.
11. 11. Sauté the wild garlic bulbs and garlic in the pot for a short time.
12. 12. Add the spinach and wild garlic to the pot.
13. 13. Place a lid on the pot.
14. 14. Simmer the vegetables under the lid over medium heat for about 4 minutes.
15. 15. Wait until the vegetables have wilted.
16. 16. Season the mixture with salt.
17. 17. Season the mixture with pepper.
18. 18. Season the mixture with cayenne pepper.
19. 19. Season the mixture with grated nutmeg.
20. 20. Add a splash of lemon juice.
21. 21. Season the fish fillets with salt.
22. 22. Season the fish fillets with pepper.
23. 23. Lightly coat the fillets in flour.
24. 24. Ensure the fillets are only lightly dusted.
25. 25. Fry the fillets in a pan in the hot mixture of oil and butter.
26. 26. Fry the fillets for 2 to 3 minutes on each side.
27. 27. Fry the fillets until they are golden brown.
28. 28. Take the warm plates.
29. 29. Divide the wild garlic spinach among the plates.
30. 30. Place the fried fish fillets on top of the spinach.

Nutrition per serving

• kcal: 480
• Protein: 36 g · Fett/Fat: 30 g · Carbs: 10 g