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🍽️ Creamy Wild Garlic Soup with Celeriac and Potatoes
226 kcal · 30 min · 4 servings
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Ingredients
- 150 g floury potatoes
- 150 g celeriac
- 1 onion
- 1 tbsp olive oil
- 750 ml vegetable broth
- 100 g wild garlic (with flowers)
- 30 g crème fraîche
- salt
- pepper
- 1 drop lemon juice
- 80 g sour cream (4 tbsp)
- 4 slices whole grain bread
Instructions
- 1. Peel the potatoes and the celeriac.
- 2. Cut the vegetables into small cubes.
- 3. Peel the onion and chop it finely.
- 4. Heat the oil in a pot.
- 5. Sauté the onions, potatoes, and celeriac over medium heat for 4 to 5 minutes.
- 6. Pour in the broth.
- 7. Let the soup simmer on low heat for approx. 15 minutes.
- 8. Wash the wild garlic and shake it dry.
- 9. Cut the leaves into thin strips.
- 10. Set aside some strips and the flowers for garnishing.
- 11. Add the remaining wild garlic to the soup.
- 12. Stir in the crème fraîche.
- 13. Blend the soup finely using a hand blender.
- 14. Remove the soup from the heat.
- 15. Season to taste with salt, pepper, and a splash of lemon juice.
- 16. Divide the soup among 4 bowls.
- 17. Place 1 tablespoon of sour cream in each bowl.
- 18. Garnish with the remaining wild garlic strips and wild garlic flowers.
- 19. Serve with whole grain bread.
Nutrition per serving
- kcal: 226
- Protein: 7 g · Fett/Fat: 9 g · Carbs: 29 g