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🍳 Wild Garlic Spread

228 kcal · 30 min · 4 servings

Ingredients

• 1 handful wild garlic
• 1 spring onion
• 100 g low-fat quark
• 100 g cream cheese
• 1 tbsp olive oil
• 2 tsp lemon juice
• salt
• pepper
• 4 slices whole grain bread

Instructions

1. 1. Wash the wild garlic thoroughly, shake it dry, and chop it finely. Trim the spring onions, wash them, and slice them into thin rings.
2. 2. In a bowl, mix low-fat curd cheese, cream cheese, olive oil, lemon juice, the spring onions, and three-quarters of the chopped wild garlic. Season the mixture with salt and pepper. Spread the dip onto the whole grain bread and garnish it with the remaining wild garlic.

Nutrition per serving

• kcal: 228
• Protein: 10 g · Fett/Fat: 11 g · Carbs: 21 g