🍽️ Oven fish with sweet potato sticks, herb quark dip and crunchy cucumber salad

Name: Oven fish with sweet potato sticks, herb quark dip and crunchy cucumber salad
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Pack FRoSTA Oven Fish (– depending on taste: Crispy Crunchy or Core Crunchy or Cheesy Crunchy); 400 g Sweet potatoes; 1 tbsp Vegetable oil; Coarse salt; 1 Cucumber; 1 Shallot; 100 g Plain yogurt; 0.5 Pack FRoSTA Dill (finely chopped and ready to sprinkle); 0.25 Lemon; Salt (and pepper); 250 g Quark; 0.25 Pack FRoSTA Chives (finely chopped and ready to sprinkle); 1.5 tsp FRoSTA Garlic (finely chopped and ready to sprinkle or 1 clove of garlic); Salt (and pepper)

430 kcal · 30 min · 4 servings

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Ingredients

1 Pack FRoSTA Oven Fish (– depending on taste: Crispy Crunchy or Core Crunchy or Cheesy Crunchy)
400 g Sweet potatoes
1 tbsp Vegetable oil
Coarse salt
1 Cucumber
1 Shallot
100 g Plain yogurt
0.5 Pack FRoSTA Dill (finely chopped and ready to sprinkle)
0.25 Lemon
Salt (and pepper)
250 g Quark
0.25 Pack FRoSTA Chives (finely chopped and ready to sprinkle)
1.5 tsp FRoSTA Garlic (finely chopped and ready to sprinkle or 1 clove of garlic)
Salt (and pepper)

Instructions

1. Preheat the oven to 200 degrees Celsius fan-forced.
2. Peel the sweet potatoes.
3. Cut the sweet potatoes into sticks about the width of a finger.
4. Line a baking tray with baking paper.
5. Drizzle the baking paper lightly with oil.
6. Arrange the sweet potato sticks on the tray.
7. Bake the sweet potato sticks for about 20 minutes.
8. Place the fish on a second baking tray.
9. Prepare the fish in the oven exactly according to the instructions on the package.
10. Wash the cucumber.
11. Cut the cucumber into thin strips or slices.
12. Cut the shallots into small cubes.
13. Add the shallots to the cucumber.
14. Squeeze the lemon.
15. Mix the juice with the yogurt in a bowl.
16. Add half of the dill to the yogurt mixture.
17. Season the mixture with salt and pepper.
18. Stir the mixture well.
19. Pour the yogurt mixture over the vegetables.
20. Mix the vegetables with the sauce thoroughly.
21. Put the quark into a bowl.
22. Stir the chives into the quark.
23. Stir the garlic into the quark.
24. Add the remaining dill to the quark mixture.
25. Mix the quark mixture well.
26. Season the quark mixture with salt and pepper to taste.
27. Sprinkle the finished sweet potato sticks with coarse sea salt.
28. Plate the sweet potato sticks.

Nutrition per serving

kcal: 430
Protein: 27 g · Fett/Fat: 12 g · Carbs: 54 g