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🍽️ Tender chard salad with toasted pine nuts and fresh oranges

174 kcal · 30 min · 4 servings

Ingredients

• 400 g young chard leaves
• 2 oranges
• 1 tsp honey
• 2 tbsp apple cider vinegar
• 2 tbsp pine nuts
• 3 tbsp grapeseed oil
• salt
• cilantro (for garnishing)

Instructions

1. 1. Thoroughly wash the young chard leaves under running water.
2. 2. Remove the tough stems from the leaves.
3. 3. Let the leaves drain well.
4. 4. Arrange the drained leaves on a large serving platter.
5. 5. Peel the oranges completely.
6. 6. Carefully cut out the orange segments.
7. 7. Catch the released juice in a bowl.
8. 8. Squeeze the remaining pulp to extract every drop of juice.
9. 9. Whisk the collected juice with the honey.
10. 10. Add the apple cider vinegar to the mixture.
11. 11. Add the pine nuts to the mixture.
12. 12. Add the oil to the mixture.
13. 13. Season the dressing mixture with salt.
14. 14. Drizzle the dressing mixture evenly over the chard leaves.
15. 15. Arrange the orange segments on the salad.
16. 16. Garnish the dish with fresh coriander leaves.

Nutrition per serving

• kcal: 174
• Protein: 5 g · Fett/Fat: 12 g · Carbs: 11 g