← All recipes

🥤 Spicy Ayurveda Tea

5 kcal · 30 min · 4 servings

Ingredients

• 1 tsp peppercorns
• 1 tsp fennel seeds
• 6 cardamom pods
• 40 g ginger
• 12 cloves
• 3 star anise
• 1 cinnamon stick

Instructions

1. 1. Place the pepper and fennel in a mortar and crush them for a few seconds. Crack the cardamom pods open using the back of a knife. Wash the ginger and cut it into small cubes.
2. 2. Add the spices to a hot pot and toast them briefly over medium heat. Then add the ginger and about 1.2 liters of water and bring the mixture to a boil. Let the tea simmer over low heat for about 25 to 30 minutes.
3. 3. Strain the homemade tea and pour it into four cups.

Nutrition per serving

• kcal: 5
• Protein: 0 g · Fett/Fat: 0 g · Carbs: 1 g