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🍳 Ayurvedic Spiced Tea

35 kcal · 30 min · 4 servings

Ingredients

• 1 piece cinnamon bark (5 cm)
• 4 green cardamom pods
• 2 black cardamom pods
• 6 cloves
• 1 milk
• honey (or other sweetener to taste)

Instructions

1. 1. Place cinnamon, cardamom, and cloves in a non-stick pan. Toast the spices over medium heat for about 2 minutes without adding any oil or fat.
2. 2. Transfer the toasted spices to a pot and cover with 500 milliliters of water. Bring the water to a boil, reduce the heat to low, and let the tea simmer gently under a lid for about 5 minutes.
3. 3. Add the milk and sweetener to taste. Bring the mixture back to a boil, remove the pot from the heat, and let it steep for about 4 minutes. Strain the finished Ayurvedic Spiced Tea into a teapot and serve immediately while hot.

Nutrition per serving

• kcal: 35
• Protein: 1 g · Fett/Fat: 1 g · Carbs: 8 g