🍳 Ayurveda Breakfast with Porridge and Apples

Name: Ayurveda Breakfast with Porridge and Apples
Total time: 30 min
Yield: 4 servings
Ingredients: 20 g ginger (1 piece); 120 g fine 5-grain flakes (or oat flakes); 2 tsp maple syrup; 200 g tart apples (1 tart apple); 150 g pears (1 pear); 1 tsp ghee; cinnamon

313 kcal · 30 min · 4 servings

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Ingredients

20 g ginger (1 piece)
120 g fine 5-grain flakes (or oat flakes)
2 tsp maple syrup
200 g tart apples (1 tart apple)
150 g pears (1 pear)
1 tsp ghee
cinnamon

Instructions

1. Peel the ginger and grate it finely.
2. Add the flakes, the grated ginger, and 500 milliliters of water to a pot. Bring the mixture to a boil and simmer over low heat for 3 to 5 minutes while stirring. Sweeten to taste with maple syrup.
3. Wash the apple and pear and dry them. Cut the fruits into quarters, remove the cores, and slice them into wedges.
4. Heat the ghee (clarified butter) in a second pot. Add the apple and pear wedges and simmer over low heat for 2 to 3 minutes. Season with cinnamon.
5. Layer the porridge and the stewed fruit alternately in glasses.

Nutrition per serving

kcal: 313
Protein: 6 g · Fett/Fat: 4 g · Carbs: 62 g