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🍽️ Fresh Salad with Avocado and Tomato

215 kcal · 30 min · 4 servings

Ingredients

• 1 red onion
• 4 tomatoes
• 4 sprigs basil
• 3 tbsp olive oil
• 1 tbsp lemon juice
• salt
• pepper
• 2 large ripe avocados

Instructions

1. 1. Peel the onion and slice it into thin rings. Wash the tomatoes thoroughly and cut them into quarters.
2. 2. Wash the basil and shake off excess water. Pluck the leaves from three stems and cut them into thin strips. Mix the oil, lemon juice, salt, and pepper in a small bowl.
3. 3. Cut the avocados in half and carefully scoop out the flesh with a tablespoon. Set the empty shells aside.
4. 4. Cut the avocado flesh into small cubes. Add them to a large bowl along with the tomatoes, onions, basil, and dressing sauce. Toss everything gently and briefly to avoid crushing the avocado.
5. 5. Taste the mixture and adjust with salt, pepper, and a little lemon juice if needed. Fill the salad into the reserved avocado shells and serve it garnished with the remaining basil leaves.

Nutrition per serving

• kcal: 215
• Protein: 2 g · Fett/Fat: 20 g · Carbs: 6 g