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🍽️ Avocado crab cream with grapefruit
405 kcal · 30 min · 4 servings
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Ingredients
- 150 ml whipping cream
- 200 g crab meat
- 1 grapefruit
- 3 avocados
- 1 shallot
- 100 g yogurt
- salt
- pepper (from the mill)
Instructions
- 1. Whip the cream in a bowl using a mixer or whisk until it is firm and stiff. Set the stiff cream aside.
- 2. Take the crab meat and shred it into small, bite-sized pieces using your fingers.
- 3. Peel the grapefruit carefully to remove all white pith and skin.
- 4. Carefully cut out the grapefruit segments (the individual fruit chambers) from the membrane.
- 5. Catch the released juice in a small bowl.
- 6. Squeeze the remaining grapefruit rind to extract the rest of the juice and add it to the collected juice.
- 7. Peel the avocados and cut them in half lengthwise.
- 8. Remove the large pit from the avocado half.
- 9. Cut eight very thin slices from the avocado flesh that you will need for decoration later.
- 10. Drizzle these eight avocado slices with a small portion of the grapefruit juice.
- 11. Take the remaining avocado half and mash the soft flesh into a puree using a fork.
- 12. Peel the shallot (a small, mild type of onion) and remove the outer skin.
- 13. Dice the shallot into very fine cubes.
- 14. Take the mashed avocado and stir in the yogurt and most of the crab meat (keep two tablespoons for later) to form a creamy mixture.
- 15. Gently fold in the prepared stiff cream (keep a small dollop for later) into the avocado mixture to make it airy.
- 16. Season the cream with the remaining grapefruit juice, salt, and pepper to taste.
- 17. Fill the finished cream into small cups or bowls.
- 18. Decorate each cup with the prepared avocado slices.
- 19. Place the reserved crab meat on top of the cream.
- 20. Place the picked grapefruit segments as a garnish on top.
- 21. Place a small dollop of the remaining stiff cream as a final touch on each plate.
Nutrition per serving
- kcal: 405
- Protein: 14 g · Fett/Fat: 32 g · Carbs: 14 g