🥗 Asparagus Avocado Salad

Name: Asparagus Avocado Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g green asparagus; 4 tbsp olive oil (60 ml); 4 tbsp vegetable broth (60 ml); 2 garlic cloves; 2 avocados; 2 tbsp white wine vinegar (30 ml); salt; pepper; 1 bunch basil (10 g); 200 g feta cheese (9 % fat absolute)

188 kcal · 30 min · 4 servings

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Ingredients

200 g green asparagus
4 tbsp olive oil (60 ml)
4 tbsp vegetable broth (60 ml)
2 garlic cloves
2 avocados
2 tbsp white wine vinegar (30 ml)
salt
pepper
1 bunch basil (10 g)
200 g feta cheese (9 % fat absolute)

Instructions

1. Clean the asparagus spears, pat them dry, and trim off the woody bottom ends. Fry the asparagus with a little oil in a pan over medium heat for about 3 minutes. Deglaze with vegetable broth, cover the pan, and simmer for approx. 5 minutes until tender-crisp.
2. Peel the garlic clove and chop it finely. Add the garlic to the asparagus and fry everything for 1 minute over medium heat. Remove the pan from the heat, stir in vinegar, salt, pepper, and the remaining olive oil, and let the mixture marinate for 25 minutes.
3. Peel the avocados, remove the pits, and slice them thinly. Arrange the slices in a fan shape on the plates and add the asparagus. Sprinkle crumbled feta cheese over them and drizzle the seasoned sauce on top. Garnish the salad with basil leaves and serve.

Nutrition per serving

kcal: 188
Protein: 5 g · Fett/Fat: 17 g · Carbs: 3 g