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🍽️ Crispy Avocado Strips with Herb Yogurt Dip

613 kcal · 30 min · 4 servings

Ingredients

• 4 Avocados
• Salt
• Pepper
• 3 tbsp Lemon juice
• 60 g Spelt whole wheat flour
• 3 Eggs
• 100 g Whole wheat breadcrumbs
• 4 tbsp Olive oil
• 1 Chili pepper
• 2 sprigs Basil
• 2 sprigs Thyme
• 400 g Yogurt (3.5% fat)

Instructions

1. 1. Peel the avocados and cut them in half.
2. 2. Remove the pits and cut the flesh into thick strips.
3. 3. Season the avocado pieces with salt and pepper.
4. 4. Drizzle them with two tablespoons of lemon juice.
5. 5. Toss the avocado pieces in the flour until fully coated.
6. 6. Dip the floured pieces into the beaten eggs.
7. 7. Roll the avocado strips in the breadcrumbs.
8. 8. Place the breaded avocado strips on a baking sheet lined with baking paper.
9. 9. Drizzle the avocado strips with two tablespoons of oil.
10. 10. Preheat the oven to 200 degrees Celsius top and bottom heat (alternatively 180 degrees Celsius fan or gas mark 3).
11. 11. Bake the avocado fries for about 15 minutes until golden brown.
12. 12. Cut the chili pepper in half lengthwise and remove the seeds.
13. 13. Wash the chili pepper and chop it finely.
14. 14. Wash the basil and thyme and shake off excess water.
15. 15. Pick the leaves off the stems.
16. 16. Finely chop a few of the herbs.
17. 17. Stir the chopped herbs into the yogurt with one tablespoon of lemon juice to make a sauce.
18. 18. Season the dip sauce with salt.
19. 19. Fill the yogurt dip into small bowls.
20. 20. Drizzle the dip with the remaining oil.
21. 21. Serve the avocado fries on plates.
22. 22. Place the dip alongside.
23. 23. Season everything with pepper.
24. 24. Sprinkle the fries with the chopped chili.
25. 25. Garnish the dish with the remaining fresh herbs.

Nutrition per serving

• kcal: 613
• Protein: 16 g · Fett/Fat: 43 g · Carbs: 40 g