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🍽️ Creamy Avocado Dip

598 kcal · 30 min · 4 servings

Ingredients

• 1 ripe avocado
• 1 tbsp lemon juice
• 2 garlic cloves
• 125 g yogurt
• 125 g sour cream
• salt
• pepper (from the mill)
• cayenne pepper

Instructions

1. 1. Cut the avocado in half, remove the pit, and scoop out the flesh. Place it in a bowl and drizzle immediately with the lemon juice to prevent browning. Peel the garlic clove.
2. 2. Press the garlic clove directly into the avocado using a garlic press. Puree everything together with the yogurt until smooth. Season the dip to taste with salt, cayenne pepper, and black pepper.

Nutrition per serving

• kcal: 598
• Protein: 12 g · Fett/Fat: 52 g · Carbs: 20 g