← All recipes
🍽️ Crispy Cod Gratin with Zucchini and Aubergine
450 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 400 g Cod fillet
- 1 bunch Spring onions
- 2 Cloves of garlic
- 5 tbsp Olive oil
- 2 tbsp Thyme
- 3 Zucchini
- 2 Eggplants
- Salt
- Pepper (from the mill)
- 4 Eggs
- 250 ml Milk
- 150 g Yogurt
- Nutmeg
- 50 Grated parmesan
Instructions
- 1. Rinse the cod under cold running water.
- 2. Pat the fish completely dry with a kitchen towel.
- 3. Cut the fish into four equal pieces.
- 4. Wash the spring onions thoroughly.
- 5. Trim the hard ends off the spring onions.
- 6. Slice the spring onions into thin rings.
- 7. Peel the garlic clove and chop it finely.
- 8. Heat two tablespoons of oil in a pan.
- 9. Fry the spring onion rings and the garlic in the hot oil.
- 10. Fry the onions and garlic until they smell fragrant.
- 11. Stir the fresh thyme sprigs into the pan mixture.
- 12. Remove the pan from the heat and set it aside.
- 13. Wash the zucchini and the aubergine.
- 14. Slice the aubergine into rounds about half a centimeter thick.
- 15. Slice the zucchini into rounds about half a centimeter thick.
- 16. Cut the aubergine crosswise.
- 17. Cut the zucchini lengthwise.
- 18. Heat a grill pan with some olive oil.
- 19. Fry the aubergine slices in the hot grill pan.
- 20. Fry the zucchini slices in the hot grill pan.
- 21. Fry the vegetables for one to two minutes on each side.
- 22. Fry the vegetables until they turn golden brown.
- 23. Season the fried vegetables with salt.
- 24. Season the fried vegetables with pepper.
- 25. Preheat the oven to 180 degrees Celsius fan setting.
- 26. Brush a baking dish lightly with oil.
- 27. Place a layer of fish in the prepared baking dish.
- 28. Place a layer of the fried vegetables on top of the fish.
- 29. Place a layer of the spring onion mixture on top of the vegetables.
- 30. Repeat the layers until all ingredients are used up.
- 31. Whisk the eggs in a separate bowl.
- 32. Pour the milk into the bowl with the eggs.
- 33. Pour the yogurt into the bowl with the eggs and milk.
- 34. Whisk the eggs, milk, and yogurt together well.
- 35. Season the liquid mixture generously with salt.
- 36. Season the liquid mixture generously with pepper.
- 37. Grate some nutmeg over the liquid mixture.
- 38. Pour the seasoned liquid evenly over the layered vegetables.
- 39. Sprinkle the surface of the gratin with grated Parmesan.
- 40. Place the baking dish in the preheated oven.
- 41. Bake the gratin for 35 to 40 minutes.
- 42. Remove the gratin from the oven when it is golden brown and bubbling.
Nutrition per serving
- kcal: 450
- Protein: 36 g · Fett/Fat: 28 g · Carbs: 12 g