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🥗 Roasted Eggplant Tomato Salad with Chickpeas and Feta
610 kcal · 30 min · 4 servings
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Ingredients
- 1 eggplant
- 6 tbsp olive oil
- chili flakes
- salt
- pepper
- 200 g chickpeas (can; drained weight)
- 1 clove garlic
- 30 g raisins
- 1 tbsp sesame seeds
- 1 sprig rosemary
- 3 tbsp lemon juice
- 1 tsp mustard
- 50 g feta
- 1 handful arugula
- 250 g vine tomato
Instructions
- 1. Wash the eggplant thoroughly.
- 2. Slice the eggplant into rounds.
- 3. Heat two tablespoons of oil in a pan.
- 4. Fry the eggplant slices over medium heat for five to seven minutes.
- 5. Turn the slices until they are golden brown on both sides.
- 6. Season the fried eggplants with chili flakes, salt, and pepper.
- 7. Rinse the chickpeas under cold water.
- 8. Let the chickpeas drain well.
- 9. Peel the garlic clove.
- 10. Chop the garlic finely.
- 11. Heat one tablespoon of oil in a separate pan.
- 12. Add the chickpeas, garlic, raisins, and sesame seeds to the pan.
- 13. Fry the mixture for four minutes.
- 14. Season the chickpea mixture with salt and pepper.
- 15. Wash the rosemary sprig.
- 16. Shake the rosemary dry.
- 17. Chop the rosemary needles finely.
- 18. Whisk the remaining oil with the lemon juice and mustard.
- 19. Season the sauce with salt and pepper.
- 20. Stir the chopped rosemary needles into the sauce.
- 21. Crumble the feta into small pieces.
- 22. Wash the arugula.
- 23. Shake the arugula dry.
- 24. Wash the tomatoes.
- 25. Cut the tomatoes into quarters.
- 26. Place the fried eggplant slices in a bowl or on a plate.
- 27. Distribute the chickpeas, tomatoes, arugula, and feta over the eggplant.
- 28. Drizzle the salad with the prepared sauce.
Nutrition per serving
- kcal: 610
- Protein: 17 g · Fett/Fat: 43 g · Carbs: 37 g