← All recipes
🍽️ Eggplant Boats Stuffed with Tomato and Mozzarella
263 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- 3 medium eggplants
- 350 g tomatoes
- 0.5 bunch fresh rosemary
- 250 g mozzarella
- salt
- pepper (from the mill)
- 2 tbsp olive oil (for the dish)
Instructions
- 1. Cut the eggplants in half crosswise.
- 2. Scoop out the flesh with a spoon, but leave a thin rim on the skin so the halves stay sturdy.
- 3. Finely chop half of the scooped-out eggplant flesh and set it aside.
- 4. Salt the hollowed eggplant halves generously and let them sit for 30 minutes to release the bitter water.
- 5. Score the tomatoes in a cross.
- 6. Pour boiling water over the tomatoes and immediately shock them in cold water to loosen the skin.
- 7. Peel the tomato skin, quarter the fruits, remove the seeds, and dice the flesh.
- 8. Rinse the eggplant halves well after the waiting time and pat them dry with a kitchen towel.
- 9. Finely chop half of the rosemary needles.
- 10. Mix the chopped rosemary needles with the eggplant and tomato cubes.
- 11. Fill this vegetable mixture into the prepared eggplant halves.
- 12. Brush a baking dish with olive oil.
- 13. Place the stuffed eggplants side by side in the dish.
- 14. Slice the mozzarella.
- 15. Place the mozzarella slices on top of the filling.
- 16. Season everything with salt and freshly ground pepper.
- 17. Preheat the oven to 200 degrees Celsius.
- 18. Bake the eggplants in the oven for 20 minutes.
- 19. Garnish the finished dish with the remaining fresh rosemary.
Nutrition per serving
- kcal: 263
- Protein: 14 g · Fett/Fat: 19 g · Carbs: 9 g