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🍽️ Orientalic Oven Aubergines with Apricots
248 kcal · 30 min · 4 servings
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Ingredients
- 2 eggplants
- 4 apricots
- 4 tbsp olive oil
- salt
- 1 pinch ground cumin
- pepper
- 3 tbsp pine nuts (à 15 g)
- 0.5 bunch mixed herbs (10 g; basil, mint)
- 1 spring onion
- 100 g sour cream (10 % fat)
Instructions
- 1. Wash the aubergines thoroughly.
- 2. Cut the aubergines in half lengthwise.
- 3. Place the aubergine halves in a baking dish or on a baking sheet.
- 4. Cut diamond shapes into the cut surfaces of the aubergines.
- 5. Be careful not to cut all the way through the aubergines.
- 6. Wash the apricots.
- 7. Cut the apricots in half.
- 8. Remove the stones from the apricot halves.
- 9. Place the apricots next to the aubergines.
- 10. Mix three tablespoons of olive oil with salt, cumin, and pepper.
- 11. Brush the apricots and aubergine halves with the oil mixture.
- 12. Preheat the oven to 200 degrees Celsius conventional heat.
- 13. Bake the dish in the oven for about 20 minutes.
- 14. Turn on the grill for 1 to 2 minutes at the end to achieve a slight browning.
- 15. Toast the pine nuts in a hot pan without additional fat over medium heat for 3 minutes.
- 16. Wash the herbs and spring onions.
- 17. Shake the herbs and spring onions dry.
- 18. Chop the herbs roughly.
- 19. Cut the spring onions into rings.
- 20. Stir the sour cream with the remaining oil until smooth.
- 21. Season the sour cream mixture with salt and pepper.
- 22. Sprinkle the aubergines and apricots with the toasted pine nuts.
- 23. Sprinkle the aubergines and apricots with the fresh herbs.
- 24. Drizzle the finished aubergine with some of the sour cream mixture.
- 25. Serve the remaining dip separately on the plate.
Nutrition per serving
- kcal: 248
- Protein: 6 g · Fett/Fat: 21 g · Carbs: 10 g