🍝 Asian-style noodle salad with tuna

Name: Asian-style noodle salad with tuna
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g rice noodles; 100 g snow peas; 1 larger carrot; 3 tomatoes; 1 can corn (285 g drained weight); 1 can tuna (in own juice 150 g); 50 g bean sprouts; 4 tbsp white wine vinegar; 5 tbsp oil; salt; pepper (from the mill)

542 kcal · 30 min · 4 servings

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Ingredients

250 g rice noodles
100 g snow peas
1 larger carrot
3 tomatoes
1 can corn (285 g drained weight)
1 can tuna (in own juice 150 g)
50 g bean sprouts
4 tbsp white wine vinegar
5 tbsp oil
salt
pepper (from the mill)

Instructions

1. Cook the noodles according to the package instructions until al dente (firm to the bite), drain them, and rinse with cold water.
2. Let the noodles drain well.
3. Wash the snow peas, trim the ends, and blanch them (cook briefly in boiling water) for 4 minutes in salted water. Drain, shock them (shock: immediately plunge into ice water to stop cooking), and let them drain.
4. Peel the carrot and cut it into very fine strips.
5. Drain the corn, flake the tuna into pieces, and mix it with the cooked noodles and the sprouts.
6. Stir the noodles and tuna into the vegetables.
7. Season the salad with vinegar, oil, salt, and pepper, taste and adjust, and let it marinate for about 1 hour to allow the flavors to develop.

Nutrition per serving

kcal: 542
Protein: 18 g · Fett/Fat: 22 g · Carbs: 67 g