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🍽️ Spring Salad with Grilled Chicken Skewers
370 kcal · 30 min · 4 servings
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Ingredients
- 2 tbsp soy sauce
- 2 tbsp sherry
- 1 tsp sambal oelek
- 1 tsp Chinese spice powder
- 2 tbsp oil
- 250 g chicken breast fillet
- 150 g raw shrimp (peeled)
- 30 g peanuts
- 1 bunch spring onions
- 250 g carrots
- 3 stalks celery
- 150 g bean sprouts
- 2 tbsp fruit vinegar
- salt
- pepper
- 4 tbsp oil
- 2 balls pickled ginger (from the jar)
- coriander leaves
Instructions
- 1. Put soy sauce, sherry, sambal oelek, chinese spice, and oil into a bowl.
- 2. Whisk the ingredients for the marinade well together.
- 3. Cut the chicken breast into thin strips.
- 4. Lightly brush the wooden skewers with oil.
- 5. Thread the chicken strips and the shrimp alternately onto the skewers.
- 6. Brush the skewers with some of the marinade.
- 7. Cover the skewers and let them marinate in the refrigerator for one hour.
- 8. Roast the peanuts in a dry pan.
- 9. Wash the spring onions and cut them into fine rings.
- 10. Peel the carrots and cut them into thin strips.
- 11. Wash the celery and slice it thinly.
- 12. Rinse the bean sprouts under cold water.
- 13. Whisk vinegar, salt, and pepper for the dressing.
- 14. Add oil to the vinegar mixture and stir it in.
- 15. Dice the ginger very finely.
- 16. Stir the ginger into the dressing.
- 17. Sweeten the dressing with a little ginger syrup.
- 18. Combine all prepared salad ingredients in a large bowl.
- 19. Pour the dressing over the salad and mix everything well.
- 20. Grill the skewers in a hot grill pan.
- 21. Cook the skewers for 4 to 5 minutes.
- 22. Plate the grilled skewers.
- 23. Place the salad next to the skewers.
- 24. Garnish the dish with fresh coriander leaves.
Nutrition per serving
- kcal: 370
- Protein: 29 g · Fett/Fat: 21 g · Carbs: 15 g