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🍽️ Asian Red Cabbage Salad with Duck Breast
696 kcal · 30 min · 4 servings
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Ingredients
- 500 g duck breast fillet (2 duck breast fillets)
- 5 tbsp soy sauce
- 3 tbsp honey
- 6 tbsp chili sauce
- 1 kg small red cabbage (1 small red cabbage)
- 1 carrot
- 200 g leek (1 stalk)
- 1 red chili pepper
- 10 g ginger (1 piece)
- 1 clove garlic
- 600 g small sweet potatoes (3 small sweet potatoes)
- 2 tbsp sesame oil
- 3 tbsp lemon juice
- 3 tbsp peanut oil
- 25 g sesame seeds (2 tbsp)
- salt
- pepper
- 2 sprigs fresh mint
- 60 g roasted peanuts
- chili flakes
Instructions
- 1. Rinse the duck breast fillets under running water.
- 2. Pat the fillets completely dry with a kitchen towel.
- 3. Whisk together two tablespoons of soy sauce, one tablespoon of honey, the chili sauce, and two tablespoons of water in a pot.
- 4. Bring the marinade to a boil.
- 5. Place the duck breast fillets skin-side down in a shallow dish.
- 6. Brush the fillets evenly with the warm marinade.
- 7. Let the duck breast marinate for thirty minutes.
- 8. Remove the outer leaves of the red cabbage and quarter the head.
- 9. Cut out the hard core from the cabbage.
- 10. Slice the cabbage into thin strips.
- 11. Peel and prepare the carrot.
- 12. Slice the carrot into thin strips.
- 13. Clean and wash the leek thoroughly.
- 14. Slice the leek into thin strips.
- 15. Halve the chili pepper lengthwise.
- 16. Remove the seeds from the chili pepper.
- 17. Wash the deseeded chili pepper and chop it finely.
- 18. Peel the ginger and garlic.
- 19. Chop the ginger and garlic finely.
- 20. Peel the sweet potatoes and wash them.
- 21. Cut the sweet potatoes into wedges.
- 22. Heat sesame oil in a pan.
- 23. Sauté the ginger, garlic, and chili for two minutes over medium heat.
- 24. Drizzle the remaining honey over the mixture.
- 25. Add the red cabbage, carrots, and leek to the pan.
- 26. Deglaze the vegetables with two tablespoons of lemon juice.
- 27. Add two tablespoons of soy sauce and two tablespoons of water.
- 28. Place a lid on the pan.
- 29. Simmer the vegetables for five to ten minutes over low heat.
- 30. Remove the pan from the heat.
- 31. Let the contents of the pan cool for ten minutes.
- 32. Heat two tablespoons of peanut oil in the pan.
- 33. Sear the duck breast fillets for five minutes over high heat on the skin side.
- 34. Flip the fillets.
- 35. Cook the fillets for three minutes over medium heat on the other side.
- 36. Place the duck breast fillets skin-side up in a preheated oven.
- 37. Finish cooking the duck breast at 140 degrees Celsius (convection 120 degrees Celsius; gas: level 1-2) for twelve to fifteen minutes.
- 38. Heat the remaining peanut oil in the same pan.
- 39. Fry the sweet potato wedges for seven to eight minutes over medium heat, turning them to cook on all sides.
- 40. Sprinkle the sweet potatoes with sesame seeds.
- 41. Season the sweet potatoes with salt and pepper.
- 42. Wash the mint.
- 43. Shake the mint dry.
- 44. Slice the mint leaves into thin strips.
- 45. Toss the mint strips into the cooled salad.
- 46. Season the salad with the remaining soy sauce and lemon juice.
- 47. Divide the salad among plates.
- 48. Place the sweet potato wedges alongside the salad.
- 49. Slice the duck breast fillets into medallions.
- 50. Arrange the duck breast medallions on top of the salad.
- 51. Serve the dish with peanuts.
- 52. Sprinkle the dish with chili flakes if desired.
Nutrition per serving
- kcal: 696
- Protein: 40 g · Fett/Fat: 32 g · Carbs: 61 g