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🍽️ Asian Fried Rice with Teriyaki Vegetables

363 kcal · 30 min · 4 servings

Ingredients

• 1 clove garlic
• 1 shallot
• 1 piece ginger (10 g)
• 1 eggplant
• 200 g pineapple flesh
• 200 g snow peas
• 300 g broccoli
• Iodized salt (with fluoride)
• 4 tbsp rapeseed oil
• 4 tbsp teriyaki sauce
• 2 pack reis-fit (Express Basmati Rice)
• 1 organic lemon (zest and juice)
• pepper
• 0.5 bunch cilantro (10 g)
• 20 g sesame seeds

Instructions

1. 1. Peel the garlic cloves, the shallots, and the ginger piece.
2. 2. Finely chop the garlic, shallots, and ginger.
3. 3. Wash the eggplant and cut it into thin strips.
4. 4. Cut the pineapple flesh into strips as well.
5. 5. Wash the snow peas and the broccoli.
6. 6. Divide the broccoli into small florets.
7. 7. Cook the snow peas and broccoli for 5 minutes in boiling salted water.
8. 8. Drain the vegetables.
9. 9. Shock the vegetables with cold water.
10. 10. Let the vegetables drain well.
11. 11. Heat the oil in a pan.
12. 12. Sweat the garlic, shallots, and ginger for 5 minutes over medium heat.
13. 13. Add the eggplant strips.
14. 14. Sweat the eggplants for another 5 minutes.
15. 15. Add the pineapple, broccoli, and snow peas to the pan.
16. 16. Sweat everything for 5 minutes while stirring.
17. 17. Deglaze the vegetables with the teriyaki sauce.
18. 18. Gently press on the rice packages to fluff the rice.
19. 19. Tear open the rice packages.
20. 20. Add the rice to the vegetables in the pan.
21. 21. Add 4 tablespoons of water.
22. 22. Grate the lime zest over it.
23. 23. Add the lime juice.
24. 24. Sweat everything for 2 to 3 minutes over medium heat.
25. 25. Season with salt and pepper.
26. 26. Wash the cilantro.
27. 27. Shake the cilantro dry.
28. 28. Pluck off the cilantro leaves.
29. 29. Serve the fried rice sprinkled with sesame seeds and cilantro.

Nutrition per serving

• kcal: 363
• Protein: 11 g · Fett/Fat: 14 g · Carbs: 47 g