🍽️ Asian Bowl with Lime Jasmine Rice, Snow Peas, Tofu and Pepper Dip

Name: Asian Bowl with Lime Jasmine Rice, Snow Peas, Tofu and Pepper Dip
Total time: 30 min
Yield: 4 servings
Ingredients: 250 g ORYZA (jasmine rice); salt; 400 g snow peas; 150 g bamboo shoots (jar; drained weight); 1 yellow bell pepper; 1 orange bell pepper; 1 lime; 4 tbsp peanut oil; 1 tbsp peanut butter (15 g); 1 pinch cayenne pepper; 200 g tofu; pepper

499 kcal · 30 min · 4 servings

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Ingredients

250 g ORYZA (jasmine rice)
salt
400 g snow peas
150 g bamboo shoots (jar; drained weight)
1 yellow bell pepper
1 orange bell pepper
1 lime
4 tbsp peanut oil
1 tbsp peanut butter (15 g)
1 pinch cayenne pepper
200 g tofu
pepper

Instructions

1. Place the jasmine rice in a pot.
2. Cover the rice with double the amount of cold salted water.
3. Stir the rice once.
4. Bring the water to a boil.
5. Simmer the rice over medium heat for 12 to 15 minutes.
6. Remove the pot from the heat.
7. Fluff the rice with a fork.
8. Let the rice cool for 10 minutes.
9. Clean and wash the snow peas.
10. Rinse the bamboo shoots.
11. Drain the bamboo shoots.
12. Cut the bamboo shoots into thin strips.
13. Halve the bell peppers.
14. Remove the core from the bell peppers.
15. Wash the bell peppers.
16. Cut the yellow bell pepper into strips.
17. Rinse the lime under hot water.
18. Dry the lime.
19. Grate the zest of the lime.
20. Squeeze out the juice of the lime.
21. Bring water to a boil.
22. Blanch (cook briefly in boiling water) the snow peas for 5 minutes in boiling water.
23. Shock the snow peas immediately.
24. Drain the snow peas.
25. Let the snow peas drip dry.
26. Cut the orange bell pepper into pieces.
27. Place the pepper pieces in a blender.
28. Add 3 tablespoons of oil.
29. Add 1 tablespoon of peanut butter.
30. Add 1 tablespoon of lime juice.
31. Season with salt.
32. Add 1 pinch of cayenne pepper.
33. Puree the mixture finely for the dip.
34. Pat the tofu dry.
35. Cut the tofu into 1 cm cubes.
36. Heat the remaining oil in a pan.
37. Fry the tofu over high heat for 7 to 10 minutes.
38. Fry the tofu until crispy on all sides.
39. Season the tofu with salt.
40. Season the tofu with pepper.
41. Mix the remaining lime juice into the rice.
42. Mix the lime zest into the rice.
43. Arrange the rice in 4 bowls.
44. Add the prepared ingredients to the rice.
45. Drizzle the bowls with the pepper dip.
46. Serve the bowls.

Nutrition per serving

kcal: 499
Protein: 20 g · Fett/Fat: 16 g · Carbs: 68 g