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🍽️ Crispy Duck Breast with Spicy Beans

513 kcal · 30 min · 4 servings

Crispy Duck Breast with Spicy Beans Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Season the duck breast fillets generously with salt.
  2. 2. Place the fillets skin-side down in a cold pan.
  3. 3. Fry the meat over high heat for about 6 minutes until the skin is golden brown and crispy.
  4. 4. Turn the duck breast over to the other side.
  5. 5. Brush the meat side lightly with the chili sauce.
  6. 6. Place the pan in a preheated oven at 180 degrees (convection 160 degrees or gas level 2 to 3).
  7. 7. Roast the meat in the oven for about 15 minutes.
  8. 8. Remove the duck breast from the oven and let it rest covered for 5 to 8 minutes.
  9. 9. Rinse the beans under cold water.
  10. 10. Trim the hard ends off the beans.
  11. 11. Boil the beans in salted water for 4 to 5 minutes.
  12. 12. Drain the beans and let them drip dry.
  13. 13. Finely chop the peanuts.
  14. 14. Peel the garlic and dice it finely.
  15. 15. Peel the ginger and dice it finely as well.
  16. 16. Grate the lime zest finely.
  17. 17. Peel off the thick skin of the lime to remove the white bitter pith.
  18. 18. Slice the lime into thin rounds.
  19. 19. Rinse the coriander and shake it dry.
  20. 20. Chop the coriander coarsely.
  21. 21. Heat the oil in a large pan.
  22. 22. Sauté the ginger and garlic in it briefly.
  23. 23. Stir in the curry powder, lime zest, and vegetable broth.
  24. 24. Add the beans to the pan and toss them in the sauce.
  25. 25. Let the beans heat through.
  26. 26. Fold in the coriander and peanuts into the beans.
  27. 27. Season the beans with salt to taste.
  28. 28. Slice the duck breast into thin pieces.
  29. 29. Arrange the duck slices on plates.
  30. 30. Garnish the meat with the lime slices.
  31. 31. Serve the beans on the side.

Nutrition per serving