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🍽️ Crispy Duck Breast with Spicy Beans
513 kcal · 30 min · 4 servings
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Ingredients
- 2 duck breast fillets (, at 300g)
- salt
- 2 tbsp sweet-sour chili sauce
- 500 g snap peas
- 50 g peanuts (, roasted, salted)
- 3 garlic cloves
- 40 g ginger
- 1 lime
- coriander
- 4 tbsp oil
- 1 tsp curry
- 75 ml vegetable broth (instant)
Instructions
- 1. Season the duck breast fillets generously with salt.
- 2. Place the fillets skin-side down in a cold pan.
- 3. Fry the meat over high heat for about 6 minutes until the skin is golden brown and crispy.
- 4. Turn the duck breast over to the other side.
- 5. Brush the meat side lightly with the chili sauce.
- 6. Place the pan in a preheated oven at 180 degrees (convection 160 degrees or gas level 2 to 3).
- 7. Roast the meat in the oven for about 15 minutes.
- 8. Remove the duck breast from the oven and let it rest covered for 5 to 8 minutes.
- 9. Rinse the beans under cold water.
- 10. Trim the hard ends off the beans.
- 11. Boil the beans in salted water for 4 to 5 minutes.
- 12. Drain the beans and let them drip dry.
- 13. Finely chop the peanuts.
- 14. Peel the garlic and dice it finely.
- 15. Peel the ginger and dice it finely as well.
- 16. Grate the lime zest finely.
- 17. Peel off the thick skin of the lime to remove the white bitter pith.
- 18. Slice the lime into thin rounds.
- 19. Rinse the coriander and shake it dry.
- 20. Chop the coriander coarsely.
- 21. Heat the oil in a large pan.
- 22. Sauté the ginger and garlic in it briefly.
- 23. Stir in the curry powder, lime zest, and vegetable broth.
- 24. Add the beans to the pan and toss them in the sauce.
- 25. Let the beans heat through.
- 26. Fold in the coriander and peanuts into the beans.
- 27. Season the beans with salt to taste.
- 28. Slice the duck breast into thin pieces.
- 29. Arrange the duck slices on plates.
- 30. Garnish the meat with the lime slices.
- 31. Serve the beans on the side.
Nutrition per serving
- kcal: 513
- Protein: 30 g · Fett/Fat: 38 g · Carbs: 12 g