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🍽️ Crispy Artichoke Salad with Anchovy Dip

289 kcal · 30 min · 4 servings

Ingredients

• 2 lemons
• 12 young artichokes
• salt
• 2 hard-boiled eggs
• parsley
• 8 anchovy fillets
• 2 sprigs fresh thyme
• 100 ml vegetable stock (from the jar)
• 2 tbsp sour cream
• 2 tbsp lemon juice
• 2 tbsp small capers (from the jar)
• pepper

Instructions

1. 1. Squeeze the lemon and add half of the juice to a bowl of cold water.
2. 2. Remove the tough outer leaves of the artichokes.
3. 3. Trim the tips of the artichokes by 2 to 3 centimeters using kitchen shears.
4. 4. Cut the stems to a length of about 4 centimeters.
5. 5. Peel the stems of the artichokes.
6. 6. Halve the artichokes lengthwise.
7. 7. Remove the fuzzy choke (the fibrous core) from the center of the artichokes.
8. 8. Immediately place the prepared artichokes in the lemon water to prevent them from browning.
9. 9. Bring water to a boil in a pot.
10. 10. Salt the water generously.
11. 11. Add the remaining lemon juice to the boiling water.
12. 12. Cook the artichokes at medium heat for 10 to 12 minutes until tender.
13. 13. Drain the anchovy fillets.
14. 14. Chop the anchovies finely.
15. 15. Wash the thyme.
16. 16. Shake the thyme dry.
17. 17. Strip the thyme leaves from the stems.
18. 18. Put the anchovies, thyme, broth, crème fraîche, lemon juice, and one tablespoon of capers into the blender.
19. 19. Puree the ingredients until a smooth sauce forms.
20. 20. Season the sauce with pepper.
21. 21. Peel the hard-boiled eggs.
22. 22. Chop the eggs finely.
23. 23. Wash the parsley.
24. 24. Shake the parsley dry.
25. 25. Pluck the parsley leaves.
26. 26. Chop the parsley finely.
27. 27. Lift the artichokes out of the cooking liquid with a slotted spoon.
28. 28. Let the artichokes drain well.
29. 29. Arrange the lukewarm artichokes on four plates.
30. 30. Drizzle the artichokes with the anchovy dressing.
31. 31. Sprinkle the remaining capers over the salad.
32. 32. Sprinkle the chopped parsley over the salad.
33. 33. Sprinkle the chopped eggs over the salad.

Nutrition per serving

• kcal: 289
• Protein: 27 g · Fett/Fat: 7 g · Carbs: 26 g