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🍽️ Velvety Artichoke Cream
374 kcal · 30 min · 4 servings
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Ingredients
- 800 g artichokes (2 artichokes)
- 0.5 lemon
- 1 onion
- 2 garlic cloves
- 4 tbsp olive oil
- 125 ml dry white wine
- 500 ml classic vegetable broth
- 50 g green olives (pitted)
- 1 tbsp almond slices
- 50 ml whipping cream
- salt
- pepper
Instructions
- 1. Pull off the outer leaves of the artichokes until only the soft core remains.
- 2. Cut off the top third of the tough leaves with a sharp knife.
- 3. Squeeze a lemon and mix the juice with some cold water in a bowl.
- 4. Cut the artichokes into coarse pieces and remove the woody center.
- 5. Place the artichoke pieces immediately into the lemon water mixture.
- 6. Peel one onion and one clove of garlic.
- 7. Dice the onion and garlic into very small cubes.
- 8. Heat three tablespoons of olive oil in a large pot.
- 9. Add the onions and garlic to the hot oil.
- 10. Fry the vegetables while stirring until they are soft and translucent.
- 11. Take the artichokes out of the water and let them drain well.
- 12. Add the drained artichokes to the onion mixture in the pot.
- 13. Fry the artichokes for about three minutes.
- 14. Pour a splash of white wine into the pot.
- 15. Boil the liquid on high heat until only about one third remains.
- 16. Pour vegetable broth into the pot.
- 17. Bring the soup to a boil once.
- 18. Let the soup simmer on medium heat for 35 minutes.
- 19. Finely chop olives in the meantime.
- 20. Mix the olives in a small bowl with the remaining olive oil.
- 21. Toast almond slices in a dry pan until golden brown.
- 22. Take the almonds out of the pan and let them cool.
- 23. Puree the finished soup finely with an immersion blender.
- 24. Strain the soup through a fine sieve into a clean pot.
- 25. Stir cream into the soup.
- 26. Let the soup with cream come to a brief boil.
- 27. Season the soup with salt, pepper, and the remaining lemon juice.
- 28. Fill the hot soup into plates or bowls.
- 29. Sprinkle the soup with the roasted almonds.
- 30. Drizzle the olive-oil mixture over the soup to serve.
Nutrition per serving
- kcal: 374
- Protein: 8 g · Fett/Fat: 33 g · Carbs: 8 g