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🍳 Apricot Almond Spread

259 kcal · 30 min · 4 servings

Ingredients

• 1 g organic orange
• 150 g dried dried apricots
• 70 g almond kernels
• 1.5 tbsp honey (25 g)
• 6 slices whole grain bread
• 1 apple (or other seasonal fruit)

Instructions

1. 1. Rinse the orange under hot water and pat it dry. Then, grate 1 teaspoon of the peel using a fine grater.
2. 2. Cut the orange in half and squeeze out the juice. Place the juice and the grated peel into a bowl.
3. 3. Cut the apricots into small pieces and mix them into the orange juice. Cover the bowl and let the mixture soak for 8 to 10 hours (preferably overnight).
4. 4. Place the almonds, honey, soaked apricots, and soaking liquid into a blender. Puree everything until smooth. Fill the spread into a clean screw-top jar.
5. 5. For breakfast, take 2 tablespoons of spread each and smear it onto the bread slices. Cut wedges from the apple or use a melon baller to make small balls and garnish the toast with them.

Nutrition per serving

• kcal: 259
• Protein: 8 g · Fett/Fat: 7 g · Carbs: 40 g