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🍽️ Fruity Apricot Shake

146 kcal · 30 min · 4 servings

Ingredients

• 500 g apricots
• 1 l buttermilk
• 4 leaves lemon balm (for garnish)

Instructions

1. 1. Wash the apricots thoroughly, cut them in half, and remove the pits. Then cook the fruit until soft in a small amount of water.
2. 2. Drain the apricots and let them cool down. Then puree them together with the buttermilk. If you prefer a very smooth texture, press the mixture through a fine sieve.
3. 3. Pour the shake into glasses and serve it garnished with fresh lemon balm.

Nutrition per serving

• kcal: 146
• Protein: 10 g · Fett/Fat: 1 g · Carbs: 21 g