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🍽️ Apple and Ebly dessert with figs

200 kcal · 30 min · 4 servings

Ingredients

• 100 g Ebly
• salt
• 2 apples
• 250 ml apple juice
• 2 tsp cornstarch
• 6 figs (ripe)
• 400 g sour cream yogurt
• 4 physalis

Instructions

1. 1. Pour the apple juice into a pot.
2. 2. Stir in the starch.
3. 3. Heat the mixture.
4. 4. Peel the apples.
5. 5. Remove the core.
6. 6. Cut the apples into small cubes.
7. 7. Add the apple cubes to the hot juice.
8. 8. Bring everything to a brief boil.
9. 9. Let the apple mixture cool down.
10. 10. Cook the Ebly (a type of whole grain wheat) in plenty of water with a pinch of salt until tender.
11. 11. Drain the Ebly.
12. 12. Let the Ebly drip dry.
13. 13. Allow the Ebly to cool completely.
14. 14. Wash the figs thoroughly.
15. 15. Cut the figs into six pieces.
16. 16. Set aside twelve fig wedges for decoration.
17. 17. Layer the apples, Ebly, figs, and yogurt alternately in the glasses.
18. 18. Fill the glasses well.
19. 19. Finish with a layer of yogurt.
20. 20. Decorate the glasses with the reserved fig wedges.
21. 21. Decorate the glasses with cape gooseberries.
22. 22. Serve the dessert.

Nutrition per serving

• kcal: 200
• Protein: 6 g · Fett/Fat: 3 g · Carbs: 36 g