🥤 Fruity Apple Sea Buckthorn Smoothie

Name: Fruity Apple Sea Buckthorn Smoothie
Total time: 30 min
Yield: 4 servings
Ingredients: 2 Apples; 1 Banana; 80 ml Sea buckthorn juice; 100 g Yogurt; 4 tbsp Honey; 400 ml Milk

459 kcal · 30 min · 4 servings

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Ingredients

2 Apples
1 Banana
80 ml Sea buckthorn juice
100 g Yogurt
4 tbsp Honey
400 ml Milk

Instructions

1. Wash the apples thoroughly under running water.
2. Cut the apples into four equal quarters.
3. Remove the core from the apple pieces.
4. Cut the cored apple pieces into small, bite-sized cubes.
5. Peel the banana completely.
6. Slice the peeled banana into round pieces.
7. Add the apple cubes, banana slices, sea buckthorn juice, yogurt, honey, and milk to the blender.
8. Blend all ingredients until a smooth and fine liquid forms.
9. Pour the finished smoothie into drinking glasses.
10. Enjoy the smoothie fresh immediately afterwards.

Nutrition per serving

kcal: 459
Protein: 11 g · Fett/Fat: 10 g · Carbs: 78 g