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🍽️ Fruity and Spicy Apple-Mango Chutney

429 kcal · 30 min · 4 servings

Ingredients

• 2 Mangoes
• 1 Apple
• 3 fresh red chili peppers
• 2 dried red chili peppers
• 2 garlic cloves
• Juice of one Lemon
• 100 ml Apple cider vinegar
• 0.5 tsp grated Ginger
• 0.5 tsp Salt
• Cayenne pepper
• 50 g Maple syrup
• 2 tsp Cornstarch

Instructions

1. 1. Peel the mangoes.
2. 2. Cut the fruits in half and carefully remove the flesh from the pit.
3. 3. Cut the mango flesh into bite-sized pieces.
4. 4. Wash the apple thoroughly and dry it.
5. 5. Peel the apple.
6. 6. Cut it into quarters and remove the core.
7. 7. Cut the apple flesh into small cubes.
8. 8. Wash the fresh chili peppers.
9. 9. Cut them in half lengthwise and remove the seeds.
10. 10. Cut the chili into small cubes.
11. 11. Peel the garlic cloves.
12. 12. Chop the garlic finely.
13. 13. Put the lemon juice, vinegar, chopped garlic, ginger, salt, and cayenne pepper into a pot.
14. 14. Heat the mixture over medium heat.
15. 15. Bring it to a brief boil.
16. 16. Add the mango flesh to the pot.
17. 17. Add the fresh chili cubes.
18. 18. Add the whole dried chili peppers to the pot.
19. 19. Stir everything gently.
20. 20. Let the chutney simmer over medium heat for about 10 minutes.
21. 21. Wait until the mango and apple pieces are soft.
22. 22. Add the maple syrup.
23. 23. Mix the cornstarch with a small amount of cold water until smooth.
24. 24. Stir this mixture into the chutney to thicken it.
25. 25. Remove the pot from the heat.
26. 26. Fill the hot apple-mango chutney into prepared jars.

Nutrition per serving

• kcal: 429
• Protein: 4 g · Fett/Fat: 2 g · Carbs: 93 g