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🍽️ Oatmeal with Apples and Almonds
242 kcal · 30 min · 4 servings
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Ingredients
- 100 g Apples
- 1 tsp dark almond butter
- 20 g oat flakes
- 1 tsp rapeseed oil
Instructions
- 1. Wash the apples thoroughly and dry them with a cloth. Cut the apples into quarters and remove the hard core. Then cut the apple pieces into coarse cubes.
- 2. Put the almond butter and apple pieces into a blender or food processor and chop them finely.
- 3. Put the oat flakes and 120 milliliters of water into a pot. Bring the mixture to a boil over low heat. Let the porridge simmer for about 2 minutes while stirring constantly, then remove the pot from the heat.
- 4. Stir the apple-almond mixture into the porridge and let it cool down briefly. Then mix the oil thoroughly into the porridge.
- 5. Check the temperature of the meal and feed the baby.
Nutrition per serving
- kcal: 242
- Protein: 4 g · Fett/Fat: 12 g · Carbs: 28 g