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🍳 Apple Peanut Butter Sandwich

236 kcal · 30 min · 4 servings

Ingredients

• 1 apple (e.g. Granny Smith)
• 4 large slices whole wheat bread (finely ground)
• 4 tbsp peanut butter

Instructions

1. 1. Wash the apple thoroughly. Remove the core using a corer and slice the flesh into thin rounds.
2. 2. Spread peanut butter evenly over two slices of bread. Place the apple slices on top and cover with the remaining two slices of bread.

Nutrition per serving

• kcal: 236
• Protein: 8 g · Fett/Fat: 7 g · Carbs: 34 g