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🍳 Apple-Banana Porridge with Amaranth

265 kcal · 30 min · 4 servings

Ingredients

• 100 g fine oat flakes
• 100 ml soy drink (soy milk) (vanilla flavor)
• 2 bananas
• 1 red-skinned apple
• 250 g soy yogurt (flavor to your liking)
• 2 tsp maple syrup
• 4 tbsp amaranth puffs

Instructions

1. 1. Put the oat flakes into a bowl.
2. 2. Pour the soy milk drink over the flakes.
3. 3. Stir the mixture well.
4. 4. Let the oat flakes swell for a few minutes.
5. 5. Peel the bananas.
6. 6. Mash the bananas into coarse pieces.
7. 7. Wash the apple.
8. 8. Cut the apple into quarters.
9. 9. Remove the core from the apple pieces.
10. 10. Grate the apple pieces coarsely.
11. 11. Add the mashed bananas and grated apple to the swollen oat flakes.
12. 12. Add the soy yogurt.
13. 13. Mix everything well together.
14. 14. Sweeten the porridge to taste.
15. 15. Divide the breakfast onto four bowls.

Nutrition per serving

• kcal: 265
• Protein: 8 g · Fett/Fat: 4 g · Carbs: 48 g