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🍳 Apple Banana Smoothie

85 kcal · 30 min · 4 servings

Ingredients

• 150 ml soy drink (soy milk) (1,2 % fat)
• 2 tbsp apple-banana puree
• 1 lime
• liquid sweetener (to taste)
• 1 pinch cinnamon
• Also: ice cubes

Instructions

1. 1. Pour the soy drink and the apple-banana puree into a tall container.
2. 2. Rinse the lime under hot water, pat it dry, and cut it in half. Cut one slice from each half. Squeeze the rest of the lime and add the juice to the soy milk in the container.
3. 3. Add the ice cubes and blend everything well with a hand blender. Sweeten to taste with sweetener if desired. Dust the smoothie with cinnamon and garnish with the lime slices.

Nutrition per serving

• kcal: 85
• Protein: 4 g · Fett/Fat: 2 g · Carbs: 12 g