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🥤 Tropical Pineapple-Papaya Smoothie

198 kcal · 30 min · 4 servings

Ingredients

• 2 tbsp coconut chips
• 250 g pineapple (0.25 pineapple)
• 300 g small papaya (1 small papaya)
• 0.5 lime
• 250 g soy yogurt
• 200 ml coconut water (Tetra Pak)
• Also: ice cubes

Instructions

1. 1. Toast the coconut flakes in a non-stick pan over medium heat until fragrant. Remove from the heat and let them cool completely on a plate.
2. 2. Peel the pineapple carefully with a sharp knife, cut out the tough core, and chop the flesh into coarse cubes.
3. 3. Cut the papaya in half and remove the seeds with a spoon. Peel the fruit and cut it into coarse cubes. Squeeze the lime to get 2 teaspoons of juice.
4. 4. Add the pineapple and papaya cubes to a blender along with the soy yogurt alternative, coconut water, lime juice, and 6 to 8 ice cubes. Blend until smooth and garnish the finished smoothie with the cooled coconut flakes.

Nutrition per serving

• kcal: 198
• Protein: 7 g · Fett/Fat: 8 g · Carbs: 20 g