🍳 Pineapple Amaranth Bars

Name: Pineapple Amaranth Bars
Total time: 30 min
Yield: 4 servings
Ingredients: 100 g dried pineapple; 2 tbsp butter; 100 g liquid honey; 2 tbsp whole cane sugar; 0.5 lime; 100 g rolled oats; 50 g amaranth puffs; 4 tbsp chopped almond kernels

94 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

100 g dried pineapple
2 tbsp butter
100 g liquid honey
2 tbsp whole cane sugar
0.5 lime
100 g rolled oats
50 g amaranth puffs
4 tbsp chopped almond kernels

Instructions

1. Cut the pineapple into small cubes.
2. Bring the butter, honey, and sugar to a boil in a pot.
3. Squeeze the lime to extract the juice.
4. Mix 1 tablespoon of lime juice, oat flakes, amaranth, almonds, and pineapple cubes with the warm butter mixture.
5. Spread the mixture about 2 centimeters thick onto a baking sheet lined with parchment paper using a moist rubber spatula. Bake the bars in the preheated oven at 150 degrees Celsius (convection 130 degrees Celsius, gas level 1 to 2) on the middle rack for 15 to 18 minutes.
6. Cut the bars into pieces while still warm and let them cool on a board. Store them in airtight containers.

Nutrition per serving

kcal: 94
Protein: 2 g · Fett/Fat: 3 g · Carbs: 14 g