🍳 Amaranth Muesli Bars

Name: Amaranth Muesli Bars
Total time: 30 min
Yield: 4 servings
Ingredients: 50 g dates; 50 g sliced almonds; 40 g sunflower seeds; 25 g peanuts (unsalted); 50 g 5-grain flakes; 30 g puffed amaranth; 1 tsp cinnamon; 25 g sultanas; 1 pinch salt; 75 g butter; 50 g cane sugar; 4 tbsp liquid honey

175 kcal · 30 min · 4 servings

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Ingredients

50 g dates
50 g sliced almonds
40 g sunflower seeds
25 g peanuts (unsalted)
50 g 5-grain flakes
30 g puffed amaranth
1 tsp cinnamon
25 g sultanas
1 pinch salt
75 g butter
50 g cane sugar
4 tbsp liquid honey

Instructions

1. Pit the dates and chop the flesh into small pieces.
2. Add the almond slices, sunflower seeds, peanuts, cereal flakes, amaranth, and chopped dates to a large bowl. Add cinnamon, raisins, and a pinch of salt, then mix everything well together.
3. Melt the butter in a saucepan over low heat. Stir in the sugar and honey, and bring the mixture to a boil over medium heat while stirring constantly.
4. Pour the hot sugar mixture over the dry ingredients and stir everything thoroughly with a wooden spoon. Line a 24 cm (9.5 inch) springform pan with baking paper and spread the mixture into it.
5. Press the mixture firmly and bake in a preheated oven at 180 °C (convection not recommended, gas mark 2-3) for about 25 minutes. Let the bars cool completely, remove them from the pan, and cut into triangles.

Nutrition per serving

kcal: 175
Protein: 3 g · Fett/Fat: 10 g · Carbs: 16 g