🍳 Amaranth Breakfast with Forest Berries

Name: Amaranth Breakfast with Forest Berries
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g Amaranth; 250 g fresh berries (e.g. strawberries, raspberries, blueberries and redcurrants); 45 g sunflower seeds (3 tbsp); 400 g yogurt (1.5% fat); 2 tbsp agave syrup

292 kcal · 30 min · 4 servings

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Ingredients

150 g Amaranth
250 g fresh berries (e.g. strawberries, raspberries, blueberries and redcurrants)
45 g sunflower seeds (3 tbsp)
400 g yogurt (1.5% fat)
2 tbsp agave syrup

Instructions

1. Cook the amaranth in water according to the package instructions. Let it cool down completely afterwards.
2. Meanwhile, remove any stems from the berries, wash and clean them. Cut large berries in half or quarters.
3. Toast the sunflower seeds in a hot pan without oil over medium heat for 3 minutes.
4. Mix the yogurt with the agave syrup, half of the berries, and half of the cooled amaranth.
5. Divide the muesli among four bowls. Top with the remaining berries, the remaining amaranth, and the toasted sunflower seeds. Serve immediately.

Nutrition per serving

kcal: 292
Protein: 13 g · Fett/Fat: 7 g · Carbs: 42 g