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🍳 Amaranth Oat Breakfast

450 kcal · 30 min · 4 servings

Ingredients

• 5 tbsp coarse oat flakes
• 1 tbsp ground flaxseed
• 200 ml orange juice
• 20 g hazelnut kernels
• 20 g almond kernels
• 150 g low-fat quark
• 3 small nectarines (or peaches or apricots)
• 3 tbsp puffed amaranth

Instructions

1. 1. Mix the oat flakes, flaxseeds, and orange juice in a bowl. Let the mixture soak for about 45 minutes.
2. 2. Finely chop the hazelnuts and almonds.
3. 3. Stir the chopped nuts and quark into the soaked oat mixture.
4. 4. Wash the fruits and pat them dry. Cut them in half, remove the stones, and slice the fruit into wedges.
5. 5. Divide the muesli into small bowls and sprinkle with puffed amaranth.
6. 6. Arrange the fruit wedges evenly on top of the muesli.

Nutrition per serving

• kcal: 450
• Protein: 22 g · Fett/Fat: 17 g · Carbs: 48 g