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🍳 dried plums + pumpkin seeds
136 kcal · 30 min
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Ingredients
- pumpkin seeds 80 g
- dried plums 12 pcs.
Instructions
- 1. Preheat the oven to 180 degrees Celsius.
- 2. Spread the pumpkin seeds evenly on a baking sheet.
- 3. Roast the pumpkin seeds in the preheated oven for about 10-12 minutes until golden brown.
- 4. Let the roasted pumpkin seeds cool down.
- 5. Chop the dried plums into small pieces.
- 6. Mix the cooled pumpkin seeds with the chopped dried plums.
- 7. Serve the mixture as a snack or as a topping for yogurt.
Nutrition per serving
- kcal: 136
- Protein: 4 g · Fett/Fat: 7 g · Carbs: 16 g
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