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🍳 dried apricots and sunflower seeds

156 kcal · 30 min

Ingredients

• Sunflower seeds 80 g
• Dried and pitted soft apricots 120 g

Instructions

1. 1. Preheat the oven to 180 degrees Celsius.
2. 2. Spread the sunflower seeds on a baking sheet.
3. 3. Roast the sunflower seeds in the oven for about 10 minutes until golden brown.
4. 4. Let the roasted sunflower seeds cool down.
5. 5. Chop the dried apricots into small pieces.
6. 6. Mix the cooled sunflower seeds with the chopped apricots.
7. 7. Serve the mixture as a snack or as a topping for yogurt.

Nutrition per serving

• kcal: 156
• Protein: 5 g · Fett/Fat: 8 g · Carbs: 18 g